46 reasons to drink water daily.

1.

Without water, nothing lives.

5.

Water is the bonding adhesive in the architectural design of the cell structure.

2.

Comparative shortage of water first suppresses and eventually kills some aspects of the body.

6.

Water prevents DNA damage and makes it’s repair mechanisms more efficient- less abnormal DNA is made.

3.

Water is the main source of energy- the “ cash flow” of the body.

7.

Water increases greatly the efficiency of the immune system in the bone marrow, where the immune system is formed (all of it’s mechanisms)- including it’s efficiency against cancer.

4.

Water generates electrical and magnetic energy inside each and every cell of the body- it provides the power to live.

8.

Water is the main solvent for all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation.

9.

Water energizes food, and food particles are then able to supply the body with this energy during digestion. This is why food without water has absolutely no energy value for the body.

13.

When water reaches a cell, it brings the cell oxygen and takes the waste gases to the lungs for disposal.

10.

Water increases the body’s rate of absorption of essential substances in food.

14.

Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.

11.

Water is used to transport all substances inside the body.

15.

Water is the main lubricant in the joint spaces and helps prevents arthritis and back pain.

12.

Water increases the efficiency of red blood cells in collecting oxygen in the lungs.

16.

Water is used in the spinal discs to make them '“ shock absorbing water cushions”

17.

Water is the best lubricating laxative and prevents constipation.

21.

Water gives us power and electrical energy for all brain functions, most particularly thinking.

18.

Water helps reduce the risk of heart attacks and strokes.

22.

Water is directly needed for the efficient manufacture of all neurotransmitters, including serotonin.

19.

Water prevents clogging of arteries in the heart and the brain.

23.

Water is directly needed for the production of all hormones made by the brain, including melatonin.

20.

Water is essential for the body’s cooling (sweat) and heating (electrical) systems.

24.

Water can help prevent attention deficit disorder in children and adults

25.

Water increases efficiency at work; it expands your attention span.

29.

Water helps reduce fatigue- it gives us the energy of youth

26.

Water is a better pick-me-up than any other beverage, and it has no side effects.

30.

Water makes the skin smoother and helps decrease the effects of aging.

27.

Water helps reduce stress, anxiety and depression.

31.

Water gives luster and shine to the eyes..

28 it.

Water restores normal sleep rhythms.

32.

Water helps prevent glaucoma

33.

Water normalizes the blood-manufacturing systems in the bone marrow- it helps prevent leukemia and lymphoma.

37.

Water and heartbeats create the dilution and waves that keeps things from sedimenting in the bloodstream.

34.

Water is absolutely vital for making the immune system more efficient in different regions to fight infections and cancer cells where they are formed..

38.

The human body has no stored water to draw out during dehydration. This is why you must drink regularly and throughout the day

35.

Water dilutes the blood and prevents it from clotting during circulation.

39.

Dehydration prevents six hormone production- one of the primary causes of impotence and loss of libido.

36.

Water decreases premenstrual pains and hot flashes.

40.

Drinking water separates the sensations of thirst and hunger.

41.

To lose weight, water is the best place to start- drink water on time and lose weight without too much dieting. You will not eat excessively when you feel hungry but are in fact thirsty for water.

42.

Dehydration causes deposits of toxic sediments in the tissue spaces, joints, kidneys, livers, brain and skin. Water will clear these deposits.

45.

Water helps prevent the loss of memory as we age. It helps reduce the risk of Alzheimer’s disease, multiple sclerosis, Parkinson’s disease, and Lou Gehrig’s disease..

43.

Water reduces the incidence of morning sickness in pregnancy.

46.

Water helps reduce addictive urges, including those for caffeine, alcohol and some drugs.

44.

Water integrates mind and body functions. It increases ability to realize goals and purpose.